Weight loss trivia:The ancient Chinese poet Su Shi actually wants to lose weight!

Yes, it was the invention of Dongpo Meat, Dongpo Elbow, Dongpo Fish, Dongpoyu, and Su Dongpo, which is known as the Japanese Litchi

At the age of 63, he decided to lose weight. He also developed a detailed weight loss plan. In the diary, I wrote that Dongpo lays from today, only one drink a day, eat a piece of meat, if there is a guest, you can only eat up to three servings of meat. Someone has to ask him to tell him the standard of weight loss meal. If the person who does not agree, he will not eat it.

If you have to lose weight during the weight loss period, then you should be hungry, wait until you are hungry and eat again. When you are hungry, you will have meaty grazing.

Having said that, do you want to know how Su Shi’s weight loss effect? Su Shi, who started to lose weight at the age of 63, passed away at the age of 65.