In the society, we often hear about the damage of pure water to people’s health. Some experts say that pure water filters impurities in the water. This kind of water is the cleanest and safest, and there are experts who say that pure water is filtering impurities. At the same time, the minerals that are beneficial to the human body are also filtered out, and no mineral water is good for the body!
In the end, who should listen to it? Generally speaking, we only drink water to meet the body’s demand for water. Whether it is pure water or mineral water is not an effective way for us to take minerals. The three meals we eat every day are to obtain these. The way of nutrition, taking Nongfu Spring mineral water as an example, contains only 0.4 mg of calcium per 100 ml of mineral water, and 120 mg of calcium per 100 ml of milk. The calcium content in mineral water is almost neglected.
The reason why there is a drinking water in the society is not conducive to health, in fact, most of these rumors are caused by commercial interests.