Vinaigrette sounds very healthy. But not necessarily. Let’s take a look at Ken’s 0-fat dried tomato vinaigrette. Two tablespoons have 70 calories, 0 fat, but contain 14 grams of sugar, which accounts for 28% of the recommended daily intake.

“Removing a portion of the fat from the sauce will affect the taste. So in order to make the product more delicious, it will add sugar,” Hallissey explained. “This is why those companies will advertise the low fat, but not the high sugar. mention.”

You might as well use Ken’s California Gold Italian Salad Dressing, which has only 2 grams of fat, 40 calories, and 2 grams of sugar.

Healthy eating method

But both salad dressings have a lot of sodium, so the best way is to make a salad dressing and use it in moderation. “It’s very simple, just mix some olive oil, add your favorite vinegar, if you like mustard, put some lemon juice,” Steiner said. “If you feel tired, you can put it in a Small Mason jars or can be sealed in a container and shake well.”