Like energy bars or protein bars, these products may be good for athletes, but not for ordinary people who jog twice a week or do not exercise at all. Sports and energy drinks are popular among adults and adolescents, and they boast electrolytes that complement the body’s loss. But in fact, what you get is just more sugar and calories – for some people, it’s more than the heat they spend half a day.

Let’s take a look at the two most popular sports drinks. A bottle of Powerade has 130 calories and 34 grams of sugar. In contrast, a bottle of Gatorade has 140 calories and 34 grams of sugar. If you don’t have high-intensity exercise, you don’t have to drink it, or drink water honestly.