If the small bread you eat is made from wheat flour, it is no different from eating white bread – both of which are made with reinforced flour. You may have a bag at home – generic flour is a fortified flour. Unless the above clearly identifies “100% whole wheat”, otherwise the wheat bread you eat is not as healthy as you think.
Fortified flour is fine flour that loses its nutrients during processing. Their nutritional value is not high, and it can lead to unhealthy blood sugar levels after you eat it – which can lead to chronic diseases and inflammation. Adding whole grains to your diet can help reduce the risk of chronic diseases such as diabetes and heart disease – and whole grains can help you maintain a healthy weight.