Olive oil contains monounsaturated fats, which can reduce the risk of heart disease, type 2 diabetes and some cancers.
But do you know that premium light olive oil is not so “light”? The “extra-light” in this example refers to the way olive oil is processed, and the extra-light olive oil is one of the most refined olive oils you can find – you can find it at a glance among the many types of olive oil. It is because it has the lightest color and the softest taste. Whether it is light or soft, or green and moist, it is still invariable. Olive oil is oil. Each scoop of olive oil has 120 calories.