The amount of food can be reduced a little during the summer, because the more you eat at a meal, your body needs to give the gastrointestinal part more exercise to promote digestion in order to digest these foods.
At this time, the blood of the gastrointestinal tract is more concentrated, and it is more prone to summer lack. Therefore, in the summer, pay special attention to eating less, especially high-protein foods, which produce more metabolic heat.
For those who like spicy food, they may need to properly control it, because spicy food can stimulate the nerve reflex in the mouth, improve the blood circulation of the human body, and cause a lot of sweating to help the body cool down. So in the summer, everyone should try to eat a little bit, eat less, and also help to lose weight.