In daily life, we hear many complaints about why men fall asleep after sex. In fact, this is involuntary. The fundamental reason is that after men ejaculate, the pineal gland in the brain releases a hypnotic hormone-melatonin. Melatonin is also known as pineal hormone, melatonin, and melatonin. After being synthesized in the human body, melatonin is stored in the pineal gland. Male ejaculation will cause sympathetic nerve excitement. Under the control of sympathetic nerve excitement, the pineal gland cells will release melatonin, the released melatonin Hormones regulate the central nervous system of the brain and make people sleepy.

Ejaculation trivia: Why do men want to sleep after ejaculation?
Ejaculation trivia: Why do men want to sleep after ejaculation?

Therefore, melatonin is a hormone in the body that induces natural sleep. It overcomes sleep disorders and improves sleep quality by regulating people’s natural sleep. This is why most men want to fall asleep after ejaculation. Therefore, don’t always complain about men falling asleep after having sex. However, the secretion of melatonin is greatly affected by ambient light, and is generally negatively correlated with the brightness of ambient light. You can try to use this to improve men’s sleepiness after having sex.

A large number of clinical and experimental studies have shown that as an endogenous neuroendocrine hormone, melatonin has direct and indirect physiological regulation effects on the central nervous system, has therapeutic effects on sleep disorders, depression and mental illnesses, and has effects on nerve cells. Protective effects. For example, melatonin has a sedative effect, can also treat depression and psychosis, can protect nerves, can relieve pain, regulate the hormone released by the hypothalamus, and so on.

Melatonin is the strongest endogenous free radical scavenger found so far. The basic function of melatonin is to participate in the antioxidant system and prevent oxidative damage to cells. Decreased levels of melatonin and decreased sleep mean the aging of the brain. Therefore, supplementing melatonin from the body can also maintain the level of melatonin in the body in a young state, adjust and restore the circadian rhythm, not only can deepen sleep, improve the quality of sleep, and more importantly, improve the functional state of the entire body. Quality of life, delay the aging process.

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