Studies have found that people around the world who live near the sea are more likely to be happy. Not just because the sea is so refreshing, but because people who live near the sea eat more fish. Omega-3 fatty acids found in sea fish have a similar effect to popular anti-depressants such as lithium carbonate, blocking nerve conduction pathways and increasing serotonin production, according to Harvard University research.
Bananas contain substances called alkaloids that can boost spirits and boost confidence. Bananas are also a source of tryptamine and vitamin B6, which help the brain make serotonin.
The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells, so that the body has resistance, but also vitamin C can resist pressure. Most importantly, vitamin C is an important ingredient in the production of dopamine and adrenaline.
Whole-wheat bread carbs can help boost serotonin, and the MIT researchers said: “Some people think of pasta, snacks and the like as an edible antidepressant, which is scientific.”
Researchers have found that a lack of folic acid, spinach’s most famous source of folic acid, can lead to a decrease in serotonin in the brain, leading to depression.
Cherries are called the aspirin of nature by western doctors. Because cherries have compounds called anthocyanins that make them happy. Scientists at the University of Michigan say eating 20 cherries on a bad day is more effective than taking any medicine.
Pumpkins are associated with a good mood because they are high in vitamin B 6 and iron, both nutrients that help the body convert stored blood sugar into glucose, the brain’s only fuel.
When British psychologists gave participants 100 micrograms of selenium, they generally reported feeling better. A good source of selenium includes chicken meat.
Garlic may bring bad breath, but it can bring good mood. A German study of garlic found that anxiety sufferers who took garlic preparations felt less tired and anxious, and were less prone to anger.
Low-fat milk a study by mount Sinai Medical Center in New York found that after giving women with PMS 1, 000 milligrams of calcium for three months, three-quarters reported being happier and less stressed, irritable or anxious. The best sources of calcium in daily life are milk, yogurt and cheese. Fortunately, low-fat or skimmed milk has the most calcium.
