Many people think that it is easy to gain weight when they lie down after eating, but in fact, digestion and absorption is a long process. It takes a few hours for the food to enter the small intestine and be absorbed by the body.
Therefore, whether it is standing, sitting or lying down after a meal, the calories consumed in different postures are actually not too much, so if you want to lie down after eating, it will not affect the weight gain.
