There are rumors that frequent drinking of cola can lead to osteoporosis. So is this true?
In fact, excessive intake of phosphorus can cause osteoporosis, and cola-based carbonated beverages do contain phosphoric acid, but the phosphorus in cola is mostly phosphate, and the content is not high. In the case of sufficient calcium intake, Moderate consumption of carbonated drinks does not have any effect on the body’s calcium absorption.
The main cause of osteoporosis is too little calcium intake, so it is recommended that everyone ensure that calcium intake and nutrition are comprehensive, regular exercise, avoid heavy drinking and inhaling second-hand smoke.