If you don’t eat breakfast or eat enough nutrition for breakfast, it can directly affect the efficiency of our morning study and work.
Because we can’t take enough nutrients to harm our brains, our brain’s energy is mainly provided by blood sugar.
Imagine eating dinner from the first night to the morning, and having an empty stomach for 12 hours. At this time, the blood sugar of the human body has dropped significantly, the brain is experiencing an energy crisis, and if it is not replenished in time, it will be damaged.
As long as you eat breakfast, eat breakfast, blood sugar rises, the “crisis” can be lifted, the sensitivity of the brain is improved, and the efficiency of work and study is improved.