Do you remember those days when you were lying in bed with your eyes open in the middle of the night? Say goodbye to them from today on. Sleep experts provide a way to fall asleep within a minute. If it doesn’t work, you can find medical reasons.
This natural sleep therapy, also known as the “478” method, is very simple to operate. First, choose a comfortable position in bed, then breathe through your nose for four seconds, then hold your breath for seven seconds, and then spend eight seconds breathing through your mouth.
That’s all about this method. This method has been approved by Dr. Andrew Weil, a graduate of Harvard Medical School, who has gained relevant experience from the long-standing practice of Indian yoga meditation.
Dr. Andrew Weil once said in his speech, “This is also the best way I have found to help people who wake up in the middle of the night fall asleep again.” He also showed other sleep aids.
Yoga uses the above methods to make people completely relaxed and can cope well with stress and anxiety. Intentionally slowing down breathing slows down the heart rate and relaxes the rest of the body. In other words, it’s a natural state of relaxation for your body and mind.
Dr. Andrew Weil said that by regulating the rhythm of breathing through the autonomic nervous system, a specific rhythm of breathing can gradually affect the nervous system without autonomic regulation. The impact will grow stronger over time, and if you keep going to sleep in this way for weeks, months, or even years, the changes you want will happen.
Once you start sticking to this habit, you don’t need to be a sheep before you go to bed. If you’re still tossing and turning, it’s best to seek advice from a sleep doctor.