Bathing is a very normal cleaning activity for us, and it is very beneficial to our personal physical health, but excessive bathing, that is, excessive cleaning, is also a very unfavorable thing for the body.
If we wash too much in the bath, this will destroy the natural protective layer of the surface of our body and the oil and fat on the surface of our body. At the same time, the shower gel and other compounds used in the bath will cause certain damage to our skin, and the residue of the shower gel on the surface of the body during the bath will also affect the health of our skin.
Frequent bathing will damage the surface oils of our bodies and make our skin dry and accelerate aging. Frequent bathing will also damage the stratum corneum of our skin, increase the risk of bacterial invasion and infection, and reduce our body’s immunity.
So it is good to take a bath, but don’t overdo it, just a moderate amount.