Lycium is rich in nutrients. Lycium is rich in vitamin A, iron and dietary fiber. In addition, it contains more calcium, zinc, potassium and protein.
The nutrients of black Lycium and red Lycium are almost identical. The main difference between the two is that black Lycium contains more anthocyanins, which are water-soluble natural pigments widely found in plants in nature.
In food applications, it is mainly used as a nutritional supplement, preservative and pigment. The anthocyanins in black Lycium are not a panacea. Anthocyanins are found in many purple fruits and vegetables, such as eggplant, blueberries, grapes, etc. .
From an economic point of view, it is not worthwhile to eat black Lycium to supplement anthocyanins. It is better to order eggplant skins more affordable.