After garlic germination, it is more beneficial to the body. Some studies have pointed out that the garlic will increase its antioxidant content after germination. The germinated garlic can increase the antioxidant capacity. The fifth day after germination, the antioxidant capacity is the highest. Better anti-cancer and anti-aging effects.
In addition, the sweet potato mentioned above, although the sweet potato itself tastes and tastes worse after germination, the buds grown on the sweet potato can be fried and eaten, and can also be cold-mixed, and the taste and nutrition are very good.
In addition to these, I believe that everyone has eaten bean sprouts. The bean sprouts are a general term for sprouts grown from mung beans, adzuki beans, soybeans, and peas. The bean sprouts are very delicious, and the sprouts are rich in vitamins. Trace elements, especially their amino acids, are much higher than any greens. Therefore, the beans that have sprouted can not only be eaten, but also very nutritious. It is recommended to eat.
Peanut buds, there may be less contact with peanut buds. In fact, the buds of peanuts have the fat and protein content in various vegetables, and they are rich in vitamins, potassium, calcium, iron, zinc and other minerals. The various amino acids and trace elements required by the human body are known as “longevity buds” and “longevity fruit buds”.