It’s a heated debate to eat fruit.
The main reasons for those who support peeling are:
Hygiene; peeling is an effective means of removing pesticide residues; after peeling, the taste is better.
The reason for supporting people who are not peeling is
Convenient; pesticide residue is not worth worrying, cleaning can also be fully removed; the skin is nutritious.
It seems that both sides have good reasons. Personally, if nutrition is considered, the nutrition on the peel is relatively higher, but the peel is so thin, there is not much to reduce the total amount of nutrients, so it is better to pursue it. Good taste, and the World Health Organization has also said that eating fruit should not be peeled, saying that Chinese fruit is best to peel.