Junk food trivia:Smoothie

Junk food trivia:Smoothie

Smoothies sound like a healthy snack and meal replacement, and it can be – if you do it…
Junk food trivia:Extra Light Olive Oil

Junk food trivia:Extra Light Olive Oil

Olive oil contains monounsaturated fats, which can reduce the risk of heart disease, type 2 diabetes and some…
Junk food trivia:Low fat peanut butter

Junk food trivia:Low fat peanut butter

Look at the nutrition table of peanut butter may scare you – it is a must-eat for every…
Junk food trivia:Multigrain and wheat bread

Junk food trivia:Multigrain and wheat bread

If the small bread you eat is made from wheat flour, it is no different from eating white…
Junk food trivia:energy drink

Junk food trivia:energy drink

Like energy bars or protein bars, these products may be good for athletes, but not for ordinary people…
Junk food trivia:Granola cereal stick or protein bar

Junk food trivia:Granola cereal stick or protein bar

These are all promoted as “healthy” foods, but they must be kept out of the way, so preservatives…
Junk food trivia:Low fat or oily vinegar salad dressing

Junk food trivia:Low fat or oily vinegar salad dressing

Vinaigrette sounds very healthy. But not necessarily. Let’s take a look at Ken’s 0-fat dried tomato vinaigrette. Two…
Junk food trivia:Fried sweet potato strips

Junk food trivia:Fried sweet potato strips

It’s a heartbreaking moment: Choosing fried sweet potatoes instead of French fries may not be as good as…
Junk food trivia:Cauliflower Pizza Skin

Junk food trivia:Cauliflower Pizza Skin

Many people use broccoli as a pizza crust in order to reduce the heat in the pizza. This…
Junk food trivia:Unhealthy vegetarian potato chips?

Junk food trivia:Unhealthy vegetarian potato chips?

The problem with vegetarian chips is that its name is too deceptive. “There is a ‘vegetarian’ in the…